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Calming the Nervous System with Movement

Repeats every day until Fri Nov 25 2011 .
Sat, 26/11/2011 - 10:14

Class Type: 
Event Type: 

Hello everyone,
Well it's hard to believe but we're here...coming up to the last workshop for 2011.
Let's make it a wonderful one....with movement hints & tips to take us through the coming festive  season and into 2012.
Calming & relaxation techniques often involve engaging with the breath.
Sometimes, and for some people, it is difficult to come to a breath focus when the nervous system is 'running riot' within ......
Using neurologically sound movement lessons  we will be looking at ways to:
calm the nervous system
lower anxiety levels
promote better sleep

Sound interesting?
Come along and empower yourself for calm.
Warmest regards,
Susie
 

Attached Documents

application/pdf iconCalming_the_nervous_System4.pdf
Calming_the_nervous_System4.pdf 331.64 KB

Class Location

Bardon Counselling & Natural Therapy Centre, 151 Boundary Rd.
Bardon 4065

Class held by

Susie King


Susie King   |  Phone: 07 3368 1300   |  Suburb: Bardon

Caters for: General 

Classes held by this practitioner

Title Category
Backs & Shoulders General, Public Class, Queensland
Bones for Life General, Queensland, Recurring Class
Calming the Nervous System General, Public Class, Queensland
Knees & Hips In Harmony General, Public Class, Queensland
Awareness through Movement General, Queensland, Recurring Class
Pelvic Power General, Public Class, Queensland
Mindfulness in Motion General, Queensland, Recurring Class
Move with natural confidence ..... General, Public Class, Queensland
Calming the Nervous System with Movement General, Public Class, Queensland
Calming the Nervous System as you go ........ General, Public Class, Queensland