Move over Anxiety I

Qualified practitioner Brigit Cosgrove and Molly Tipping bring you an insightful and engaging series on anxiety. Experts agree the keys to mental health and wellbeing lie in our daily habits, in the way we move, think, and interact with others and the world around us. “Physical and mental health are so interrelated it is time to view them together and take a holistic approach to illness, says a WA psychiatry expert” (The West Australian, Health + Medicine, 3/2010).

Move Over Anxiety presents six Awareness Through Movement® classes and is suitable for both beginners and advanced students. Come and discover how using gentle movements drawn from the Feldenkrais Method® can help you undo the knot in your stomach, experience centredness and breathe more easily. Develop simple habits that can ease the effects of anxiety, and find new options that may once have seemed so elusive. The tools learnt in the course are easily applied to your daily routine at work or home.

Learn:

• How particular movements can exacerbate or reduce your anxiety

• How your posture, muscle tone and breath can evoke change in your mood

• How to work with, rather than fighting against, your anxiety

• To rediscover and deepen your pleasure in movement

WE HAVE TENTATIVE PLANS TO RUN A WEEKEND WORKSHOP VERSION OF THIS COURSE IN 2012 & ALSO A CD - please email to register interest