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PELVIC POWER

Repeats every week until Thu Dec 30 2010 .
Thu, 09/09/2010 (All day)

Class Type: 
Event Type: 

A 6-week series of one hour sessions designed to help women to:

improve their awareness and functioning of the pelvic floor muscles
find movement and also stability of the 'core' (as we need both)
explore the relationship between the pelvis, the lower back and the abdominals
have an improved sense of the 'center' and how to move from this place
integrate the pelvis and the perineum into the function of the whole body

This class is suitable for all women who wish to improve the function of their pelvic floor. If you have recently had a baby this class is ideal, however, you must be at least 6 - 8 weeks post delivery.

Please contact Lauren D'Arsie from Refine Movement for all inquiries and bookings 0403 230 292

Class Location

Refine Movement Studio
Red Hill 4059

Class held by

REFINE MOVEMENT - Lauren D'Arsie


Lauren D'Arsie   |  Phone: 0403 230 292   |  Suburb: Red Hill

Caters for: Children General Performers Seniors 

Classes held by this practitioner

Title Category
MOVE WITH ME General, Queensland, Recurring Class
REFINE MOVEMENT - Awareness Through Movement Class General, Queensland, Recurring Class
BIRTHING WITH AWARENESS General, Queensland, Recurring Class
PELVIC POWER General, Queensland, Recurring Class
PELVIC POWER General, Queensland, Recurring Class