Building Block Lessons - Easy At Any Age

Next Class: Fri, 10/02/2012 - 09:30

Class times:    Friday Day 9.30am

Location:
Hi-Profile Movement Studio
467 Riversdale Road
Camberwell
Studio is upstairs....

Feldenkrais Class cost:
5 Class pass $85
10 class pass $160

Bring along:
A large towel for folding up to make pillow support

Wear:
Unrestrictive, comfortable clothing for easy movement

Introductory Lessons - Easy At Any Age

‘Awareness Through Movement’ uses movement as the means to facilitate your personal learning process. It is gentle, relaxing and individual to your own needs.  Take one hour out of your busy schedule to lie down, feel support from the floor and learn how to reduce unnecessary effort. How do we do that? The first step is by slowing down and enjoying the time and encouragement to explore the movement process. Going slowly means we have time to give our attention more clearly to what we are doing. Therefore when you learn to improve the process of how you move, the action or movement experience can change. This allows for many possibilities to emerge such as:

• an improvement in walking, sitting, getting up from a chair into standing and other daily functions

• a new sense of posture, sounder sleep

• increased vitality and physical flexibility

• changes in the quality of your breathing

• a reduction in pain and/or physical discomfort

• increasing ease in your recovery from surgery, light injury, a sprained or strained muscle

• improvement  in how you go about your work or hobbies (the method is ideal for anyone on the move in particular athletes and people working in the performance arts)

• a change in self awareness and increased physical strength and confidence

• a physical and mental unwinding as you find more physical and mental space within

Contact Louise for more information:
Email: louise2011@movementmadeeffortless.com.au
Phone: 0415 494 539 or 9804 0573
Voicemail: call 9804 0573 to leave a message