Central Coast Awareness Through Movement® Classes

Next Class: Wed, 08/02/2012 - 19:00

Awareness Through Movement® classes are taught in a friendly group setting with a teacher verbally guiding you through gentle but intricate movements.

Learn to connect with and listen to your body. Get rid of those everyday aches and pains, and ease the tension of stiff muscles.

Find ease of movement in whatever you do. Whether you want to find comfort at work, in the garden, playing an instrument or going for a run, awareness of how you move will help you move better.

Awareness Through Movement® lessons are gentle and done at your own pace. These are not exercise classes and you won’t build up a sweat, but the ease and comfort you will get out of them will leave you feeling relaxed and refreshed.

All you need is comfortable clothing, a matt, a towel and an hour to relax and focus on yourself.