Mindfulbody - Awareness Through Movement

Awareness Through Movement classes - Ivanhoe

Each term we do gentle movement lessons based on specific ideas or functions. Some movement ideas we have explored over recent terms include freeing the rib cage, balance, breathing, clearer use of your hip joints, and how your eyes influence your movement.

The classes are for anyone interested in becoming more aware of how they move and wishing to find greater ease and mobility. There are both beginners and more experienced students in the class.

Each person comes with their own "brand" of curiosity, engagement, their specific capacities and challenges. For me it is a delight to work with the wonderful mixes of individuals engaging in their own learning and self-discovery.

 

 

Classes run in 8 week blocks during school terms.

They are held at the Livingstone Community Centre, 1 Livingstone Street, Ivanhoe

Time: Wednesday evenings 7.00pm to 8.00pm

Bookings: Phone Livingstone Community Centre on 9497 2014

Enquiries: Phone Julia on 0407 749 404