self help

I would not be exaggerating if I said that the Feldenkrais Method has changed my life! I had been plagued with sciatica and back pain for years. After attending ‘Awareness Through Movement’ classes with [ed: practitioner], I have learned to move so that I am free of pain most of the time. I no longer need someone else (for example chiropractor, osteopath, remedial masseur) to alleviate any back pain. I can do it myself now that I have become aware of the movements which will help. Anna